Generation M
Living Well in Perimenopause and Menopause
$30.50
- Paperback
288 pages
- Release Date
31 January 2025
Summary
Evidence-based. Lifestyle approved. The practical guide you need for the life you want.
Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.
In Generation M, she throws out the old play…
Book Details
| ISBN-13: | 9781454954897 |
|---|---|
| ISBN-10: | 1454954892 |
| Author: | Jessica Shepherd, Jennifer Ashton |
| Publisher: | Union Square & Co. |
| Imprint: | Union Square & Co. |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 31 January 2025 |
| Weight: | 436g |
| Dimensions: | 22mm x 228mm x 153mm |
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What They're Saying
Critics Review
“Brilliant… Dr. Jessica Shepherd blends her medical expertise with real-life insights to offer practical advice on longevity, sexual health, hormones, nutrition, exercise. Her book provides the support and strategies you need to thrive, not just survive. Dr. Shepherd has a true passion for longevity and what it takes to live a healthy life wherever you are in your menopause journey.”—Tamsen Fadal, journalist, author of The New Single, and menopause advocate “Dr Jessica’s passion about women’s health and sexual fitness is extraordinary. She has made the stages in mid life for women a safe place. She truly blessed us with her knowledge and giving us options on how to exhale and stay vibrant inside and out.”—Nicole Ari Parker, actress and model “Shepherd expertly empowers her audience to better position themselves to continue pursuing health, strength, wellness, good sex, and deep sleep.”—Library Journal
About The Author
Jessica Shepherd
Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her work as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women’s Health, and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd lectures on fibroids, myomectomies, and women’s health issues. She lives in Dallas, Texas, with her husband and sons.
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