The Anxious Attachment Recovery Workbook

“The perfect blend of real world examples, easy to understand science, and practical tools to help you finally feel healthy in relationships. Honestly, gold. GOLD. Jessica’s compassion and wisdom as an attachment coach and therapist can be felt deeply throughout this workbook; I can’t imagine anyone reading it and not transforming.” – Gabrielle Gonzalez, Licensed Marriage and Family Therapist“Jessica Da Silva has created a thoughtful, accessible workbook that meets anxious attachers where they are with compassion, insight, and the tools to move forward. She skillfully helps readers understand the protective strategies they’ve developed and invites them into a more secure, connected way of relating. A gentle yet powerful resource for anyone navigating attachment wounds.” – Jessica Baum, LMHC, author of Anxiously Attached: Becoming More Secure in Life and Love and SAFE: An Attachment-Informed Guide to Building More Secure Relationships“As someone who also coaches those struggling with anxious attachment, I can honestly say that Jessica Da Silva has created an incredibly compassionate and empowering guide for healing. The Anxious Attachment Recovery Workbook offers both depth and practicality. It’s the kind of resource that truly helps people feel seen, supported, and capable of change.” – Chris Rackliffe, anxious attachment style coach and author of Needy No More: The Journey From Anxious to Secure Attachment

Jessica Da Silva is a licensed mental health therapist and attachment coach known for her What Would Secure Me Do? approach. She is dedicated to helping adults overcome unhealthy relationship patterns and build secure attachment habits. Jessica holds a B.A. in Psychology from the University of Hawaii at Manoa and a master’s in counseling from California State University, Los Angeles. She pursued advanced training in life coaching, neuro-linguistic programming, emotional freedom technique, and hypnosis to support adults in reconnecting to their authentic selves and fostering healthier relationships.