The First Book of Meditation
A Beginner's Guide to Finding Peace in the Present Moment
$69.08
128 pages
- Release Date
28 April 2026
Summary
A beginner’s guide to meditation, breathwork, and living a more mindful life.
Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an invit…
Book Details
| ISBN-13: | 9798887621821 |
|---|---|
| Author: | Jessica Allen |
| Publisher: | Insight Editions |
| Imprint: | Mandala Publishing Group |
| Number of Pages: | 128 |
| Release Date: | 28 April 2026 |
| Weight: | 810g |
| Dimensions: | 229mm x 191mm x 28mm |
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About The Author
Jessica Allen
Jessica Allen is a prolific writer who has authored many books, including The Magic of Astrology and The Little Book of Axolotl Wisdom. She has also written for The Boston Globe, CNN, the Independent, McSweeney’s, Mental Floss, the Onion’s A.V. Club, the Washington Post, Writer’s Digest, and other publications.
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