This Book Will Make You Sleep
$36.64
- Paperback
160 pages
- Release Date
1 March 2014
Summary
Break negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the…
Book Details
| ISBN-13: | 9781848662872 |
|---|---|
| ISBN-10: | 1848662874 |
| Author: | Jessamy Hibberd, Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 1 March 2014 |
| Weight: | 129g |
| Dimensions: | 177mm x 130mm x 13mm |
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What They're Saying
Critics Review
‘The answer to all my problems!’ Katie Piper.
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *
Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *
The answer to all my problems! – Katie Piper
‘Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it’ Female First. * Female First *
Take on January with new-found serenity with this series of self-help books * Stylist *
‘Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips’ Zest. * Zest *
‘Take on January with new-found serenity with this series of self-help books’ Stylist. * Stylist *
‘The answer to all my problems!’ Katie Piper. * Katie Piper *
About The Author
Jessamy Hibberd
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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