This Book Will Make You Happy
$40.38
- Paperback
160 pages
- Release Date
1 March 2014
Summary
How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cogniti…
Book Details
| ISBN-13: | 9781848662810 |
|---|---|
| ISBN-10: | 1848662815 |
| Author: | Jessamy Hibberd, Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 1 March 2014 |
| Weight: | 129g |
| Dimensions: | 177mm x 133mm x 14mm |
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What They're Saying
Critics Review
‘The answer to all my problems!’ Katie Piper.
‘Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it’ Female First. * Female First *
‘Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips’ Zest. * Zest *
‘Take on January with new-found serenity with this series of self-help books’ Stylist. * Stylist *
‘The answer to all my problems!’ Katie Piper. * Katie Piper *
About The Author
Jessamy Hibberd
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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