This Book Will Make You Calm
$42.24
- Hardcover
160 pages
- Release Date
29 January 2019
Summary
Combat stress and anxiety to be calmer, happier and more fulfilled.
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you’re stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive an…
Book Details
| ISBN-13: | 9781787478503 |
|---|---|
| ISBN-10: | 1787478505 |
| Author: | Jessamy Hibberd, Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 29 January 2019 |
| Weight: | 201g |
| Dimensions: | 185mm x 135mm x 17mm |
| Series: | This Book Will... |
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What They're Saying
Critics Review
‘Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it’ Female First. - Female First
‘Make-it-happen-manuals: the This Book Will series […] has no cringey therapy-speak, just lots of clever strategies and practical tips’ - ZestSets out to explain what is getting in the way of our happiness - Sainsburys Magazine‘Take on January with new-found serenity with this series of self-help books’ - Stylist‘The answer to all my problems!’ Katie Piper. - Katie Piper‘Bloomin brilliant … lots of clever strategies and practical tips’ - ZestAbout The Author
Jessamy Hibberd
Jessamy Hibberd (Author)
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar (Author)
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Jo Usmar is the co-author of six titles in the This Book Will Make You… series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles.
With over 10 years’ experience as a journalist for magazines, newspapers and websites including Stylist, Women’s Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects. She has also appeared on BBC Radio 4 Women’s Hour and Sky News to discuss her work.
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