The Ultimate High-Fibre Handbook
$47.05
- Hardcover
192 pages
- Release Date
6 October 2026
Summary
Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.
Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity. This is the ultimate guide to increasing your fibre intake…
Book Details
| ISBN-13: | 9780600640462 |
|---|---|
| ISBN-10: | 0600640469 |
| Author: | Jenny Tschiesche |
| Publisher: | Octopus Publishing Group |
| Imprint: | Hamlyn |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 6 October 2026 |
| Weight: | 760g |
| Dimensions: | 250mm x 196mm x 22mm |
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About The Author
Jenny Tschiesche
Jenny Tschiesche
Jenny Tschiesche is a renowned speaker, content creator, and bestselling author specializing in nutrition. She holds a Foundation Degree and Diploma in Nutritional Therapy from Bedfordshire University and the Institute of Optimum Nutrition.
An inspired and inventive cook, Jenny has extensive experience working with a diverse range of clients, including athletes, sporting bodies, individuals managing illness, parents, fussy eaters, and children. She has successfully assisted thousands of clients and delivered seminars, workshops, and lectures internationally to audiences in schools, at festivals, for corporations, and even for Olympians.
As a gifted presenter, Jenny is also a regular contributor to national press, BBC radio, and television.
@lunchboxdoctor Instagram: 65.5k Facebook: 22.6k
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