The Imperfect Nutritionist, 9781914239755
Hardcover
Eat well, feel better: Simple principles for a joyful, healthy life.

The Imperfect Nutritionist

7 principles of healthy eating

$81.03

  • Hardcover

    192 pages

  • Release Date

    10 April 2023

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Summary

The 7 Principles of Delicious Nutrition

‘Where science-based nutrition meets easy, joyful, flavour-packed foods!’ - Melissa Hemsley

From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst’s evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

Part One foc…

Book Details

ISBN-13:9781914239755
ISBN-10:191423975X
Author:Jennifer Medhurst
Publisher:Octopus Publishing Group
Imprint:Kyle Books
Format:Hardcover
Number of Pages:192
Release Date:10 April 2023
Weight:840g
Dimensions:252mm x 194mm x 20mm
About The Author

Jennifer Medhurst

Jennifer Medhurst, AKA “the imperfect nutritionist,” is a registered nutritionist, mBANT, rCNHC with a private clinic based in London.

Jennifer believes that our individual backgrounds, preferences, and needs mean that everyone will have their own imperfectly perfect way of eating. She also argues that these needs can change on a daily basis, meaning there is no one-size-fits-all when it comes to nutrition—it’s personal and unique to everyone.

Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible. Keen to promote a positive and inclusive health message, Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.

Jennifer’s career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic.

Now Jennifer’s recipe creations reach more than 1.5 million people to date. She provides resources to help people live healthier lives with inspiring, quick, healthy, and delicious recipes using common ingredients.

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