DASH for Weight Loss
An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
$51.65
- Paperback
240 pages
- Release Date
26 November 2019
Summary
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report eight years in a row!
The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, he…
Book Details
| ISBN-13: | 9781984824875 |
|---|---|
| ISBN-10: | 1984824872 |
| Author: | Jennifer Koslo |
| Publisher: | Random House USA Inc |
| Imprint: | Crown Publishing Group, Division of Random House Inc |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 26 November 2019 |
| Weight: | 694g |
| Dimensions: | 232mm x 187mm |
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” Serious about improving health? Start, and continue, with Koslo.” –Booklist
“Serious about improving health? Start, and continue, with Koslo.” –Booklist
About The Author
Jennifer Koslo
Jennifer Koslo is a registered dietitian nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including The Complete DASH Diet for Beginners.
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