Yoga for Mind, Body and Soul
How to Enrich Your Practice for a More Balanced Life
$30.14
- Hardcover
160 pages
- Release Date
8 September 2026
Summary
Harmonize your mind-body-soul connection through the transformative power of yoga
It’s easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn’t be easier.
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Book Details
| ISBN-13: | 9781837999552 |
|---|---|
| ISBN-10: | 1837999554 |
| Author: | Jennifer Cordero |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 8 September 2026 |
| Dimensions: | 195mm x 149mm |
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About The Author
Jennifer Cordero
Jennifer Cordero is a yoga teacher and freelance writer. She’s taught yoga for over a decade with a particular love for teaching outdoors in connection with the natural world. She lives by the sea on the south coast of England with her partner and rescue dog Bella.
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