The Little Book of Mindfulness
An Introduction to the Art of Being Present
$18.36
- Paperback
128 pages
- Release Date
4 November 2025
Summary
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day.
Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice …
Book Details
| ISBN-13: | 9781837996247 |
|---|---|
| ISBN-10: | 1837996245 |
| Author: | Jennifer Cordero |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 4 November 2025 |
| Weight: | 149g |
| Dimensions: | 148mm x 106mm x 14mm |
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About The Author
Jennifer Cordero
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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