The Simple Guide to ADHD Regulation
The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
$54.97
- Hardcover
224 pages
- Release Date
14 August 2026
Summary
THE TORONTO STAR BESTSELLER
THE GLOBE AND MAIL BESTSELLER
One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free explains, the real culprit to your ADHD highs and lows is dysregulation.
If you have ADHD (or simply suspect you do) and you’ve found yourself frustrated with all of the hacks—ha…
Book Details
| ISBN-13: | 9781400254699 |
|---|---|
| ISBN-10: | 1400254698 |
| Author: | Jenna Free, CCC |
| Publisher: | HarperCollins Focus |
| Imprint: | Harper Celebrate |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 14 August 2026 |
| Weight: | 543g |
| Dimensions: | 22mm x 155mm x 208mm |
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Critics Review
‘Finally, a book that gets to the heart of ADHD instead of just offering band-aid solutions. Jenna shows us that when we learn to slow down and stay regulated, we’re not managing symptoms–we’re creating the conditions for our brains to thrive.’ * Kristen Bell *
Jenna Free, CCC
Jenna is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight or flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive.
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