Developing the Core
$61.70
- Paperback
272 pages
- Release Date
27 August 2024
Summary
It’s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.
Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practi…
Book Details
| ISBN-13: | 9781718220386 |
|---|---|
| ISBN-10: | 1718220383 |
| Author: | Jeffrey M. Willardson, NSCA -National Strength & Conditioning Association |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 272 |
| Edition: | 2nd |
| Release Date: | 27 August 2024 |
| Weight: | 590g |
| Dimensions: | 178mm x 254mm |
Jeffrey M. Willardson
ABOUT THE EDITOR
Jeffrey M. Willardson, PhD, CSCS,*D, is an associate professor in the health and human performance department at Montana State University–Billings. He teaches biomechanics, exercise physiology, research methods in health and human performance, kinesiology, and foundations of exercise science. He received a PhD in curriculum and instruction, with an emphasis in exercise and wellness, from Arizona State University in 2005 and was named the Outstanding Graduating Doctoral Scholar. He has coauthored over 120 scientific manuscripts examining different aspects of resistance training for improving health and athletic performance.
Willardson is a recognized expert, both nationally and internationally, having traveled to Brazil and to Canada to speak and collaborate on research projects. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association and is an avid athlete who has competed seven times in drug-free bodybuilding competitions. In his free time, he enjoys family activities with his wife and four children.
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