The Run Walk Run(r) Method, Third Edition
$31.39
- Paperback
190 pages
- Release Date
30 November 2024
Summary
This is a new edition of bestseller, The Run Walk Run® Method, by running coach, Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff’s plan uses a combination of running and walking intervals that help each person run their desired distance-whether it’s a 5K race or a half marathon-and achieve their goal times. The method is low mileage and can be fit into a…
Book Details
| ISBN-13: | 9781782552710 |
|---|---|
| ISBN-10: | 1782552715 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 190 |
| Edition: | 3rd |
| Release Date: | 30 November 2024 |
| Weight: | 263g |
| Dimensions: | 240mm x 165mm x 10mm |
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About The Author
Jeff Galloway
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run ® program has inspired millions to run and improve their running. His programme’s 99% success rate is based on Jeff’s success with more than 500,000 runners.
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