The Run Walk Run(r) Method, Third Edition by Jeff Galloway, Paperback, 9781782552710 | Buy online at The Nile
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The Run Walk Run(r) Method, Third Edition

Author: Jeff Galloway  

The Run Walk Run(r) Method, Third Edition
Paperback

New edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway. Jeff has helped hundreds of thousands of walkers and runners achieve their goal

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PRODUCT INFORMATION

Summary

New edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway. Jeff has helped hundreds of thousands of walkers and runners achieve their goal

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Description

This is a new edition of bestseller, The Run Walk Run (R)Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds ofthousands of walkers and runners achieve their goals. Jeff's plan uses acombination of running and walking intervals that help each person run theirdesired distance-whether it's a 5K race or a half marathon-and achieve theirgoal times. The method is low milage and can be fit into any schedule. 

In thisbook, Jeff not only outlines how to follow the Run Walk Run (R) method, but healso explores the principles of training as well as its mental and physicalbenefits. He includes a training plan to get beginners started, and he providestips on how to find one's own Magic Mile time, how to set up a runningstrategy, and how to train mental strength. He also includes advice on runningwith proper form and technique, using drills to run better, troubleshootingaches and pains, preparing for and finishing a race, and more. Jeff Gallowaybelieves everyone is designed to run and walk, and he helps them to keep movingand enjoy the exercise with his book, The Run Walk Run (R) Method

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About the Author

Jeff Galloway was an average teenage runner who keptlearning and working harder until he became an Olympian. He is the author ofthe bestselling running book in North America (Galloway'sBook on Running) and was a Runner's World columnist for more than 20 years, aswell as an international speaker for more than 200 running and fitness sessionseach year. His Run Walk Run (R) program has inspired millions to run andimprove their running. His programme's 99% success rate is based on Jeff'ssuccess with more than 500,000 runners.

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Product Details

Publisher
Meyer & Meyer Sport (UK) Ltd
Published
1st December 2024
Edition
3rd
Pages
190
ISBN
9781782552710

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