Running: Getting Started
Sixth Edition
$39.24
- Paperback
240 pages
- Release Date
1 May 2024
Summary
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any …
Book Details
| ISBN-13: | 9781782552697 |
|---|---|
| ISBN-10: | 1782552693 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 240 |
| Edition: | 6th |
| Release Date: | 1 May 2024 |
| Weight: | 332g |
| Dimensions: | 18mm x 228mm x 219mm |
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About The Author
Jeff Galloway
Jeff Galloway was an average teenage runner who kept learning and working hard until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run ® program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more than 500,000 runners.
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