Galloway's Half Marathon Training
Use the Run Walk Run Method to Finish Every Race Strong
$35.47
- Paperback
216 pages
- Release Date
28 April 2021
Summary
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.
In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner’s time so that the…
Book Details
| ISBN-13: | 9781782552208 |
|---|---|
| ISBN-10: | 1782552200 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 28 April 2021 |
| Weight: | 388g |
| Dimensions: | 18mm x 240mm x 167mm |
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About The Author
Jeff Galloway
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with more than 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run ®, that has an over 98% success rate.
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