100 Simple Things You Can Do To Prevent Alzheimer's And Age-Related Memory Loss

Whether in their 20s or well into retirement, readers will likely feel motivated to do the impossible: beat the approaching epidemic of a disease commonly viewed as hopeless. - Publishers Weekly

It’s about time someone has compiled such an important manual of steps we can and should all take to avoid Alzheimer’s. Jean has done a skillful job at delivering accessible tips that are backed in science and still very actionable for those of us interested in preserving our intellect and memory. - Mark Liponis, MD, coauthor of Ultraprevention and author of Ultralongevity

In her usual science-made-simple approach, Jean Carper gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy. I highly recommend reading it–and doing it. - William Sears, MD, author of Prime-Time Health

A wonderful book that appeals to the lay person, physician and scientist alike, with its beautifully outlined ‘what to do’ approaches to dealing with the threat of such a frightening disease. It is a must read for all of us. - Brian J. Balin, Ph.D., Professor, Center for Chronic Disorders of Aging, Philadelphia College of Osteopathic Medicine

With style and wit Jean Carper has assembled all the simple things that people can do to delay the onset of age-related memory loss, an idea that may sound revolutionary to some, but is all research-based. My advice is simple: Read this book! - Norman E. Rosenthal, M.D., Clinical Professor of Psychiatry, Georgetown Medical School