Beating Stress, Anxiety And Depression
Groundbreaking ways to help you feel better
- Paperback
352 pages
- Release Date
28 February 2011
Summary
The epidemic of stress, anxiety, and depression that is sweeping the Western world is accompanied by huge social, economic, and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families, and health professionals.
The authors, both former sufferers, argue that the medical profession’s current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anx…
Book Details
| ISBN-13: | 9780749939915 |
|---|---|
| ISBN-10: | 0749939915 |
| Author: | Janet Stephenson, Professor Jane Plant, Jane Plant |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 28 February 2011 |
| Weight: | 266g |
| Dimensions: | 195mm x 127mm x 23mm |
| Series: | Karen Pirie |
What They're Saying
Critics Review
Ground-breaking - BEL MOONEY, THE MAIL
Comprehensive and hugely helpful - MAIL ON SUNDAYA sympathetic and understanding guide for sufferers of depression, giving new hope by looking at new treatments, casual problems, food factors and key points - BOOKSELLERAbout The Author
Janet Stephenson
Jane Plant is Professor of Environmental Geochemistry at Imperial College, London and has been awarded a CBE for services to earth sciences.
Janet Stephenson works as a therapist and has been part of a hospital specialist team tackling drug and alcohol addiction for ten years.
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