Mindfulness on the Go Cards
52 Simple Meditation Practices You Can Do Anywhere
$35.38
- Cards
1 pages
- Release Date
27 November 2017
Summary
A card set of 52 mindfulness practices that don’t involve silent sitting—simple techniques anyone can do, based on the best-selling Shambhala Pocket Classics edition Mindfulness on the Go.
Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started.
Book Details
| ISBN-13: | 9781611803709 |
|---|---|
| ISBN-10: | 1611803705 |
| Author: | Jan Chozen Bays |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Cards |
| Number of Pages: | 1 |
| Release Date: | 27 November 2017 |
| Weight: | 278g |
| Dimensions: | 142mm x 97mm x 25mm |
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About The Author
Jan Chozen Bays
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful Eating, Mindfulness on the Go, and How to Train a Wild Elephant.
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