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Everyday Super Food

Jamie Oliver


  • Hardcover
    $42.25
PUBLISHED: 27th August 2015
ISBN: 9780718181239
ANNOTATION:
This is the perfect book for anyone who wants to eat more healthily, but doesn't know how or where to start. Jamie's Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows the reader to choose the recipes that match their lifestyle. Jamie has put together meals that the reader can eat day in, day out and this book that will fit easily into people's daily lives. It's about eating, looking and feeling better, every day.
Everyday Super Food
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OTHER FORMATS:
  • Hardcover
    $42.25
PUBLISHED: 27th August 2015
ISBN: 9780718181239
ANNOTATION:
This is the perfect book for anyone who wants to eat more healthily, but doesn't know how or where to start. Jamie's Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows the reader to choose the recipes that match their lifestyle. Jamie has put together meals that the reader can eat day in, day out and this book that will fit easily into people's daily lives. It's about eating, looking and feeling better, every day.

Annotation

This is the perfect book for anyone who wants to eat more healthily, but doesn't know how or where to start. Jamie's Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows the reader to choose the recipes that match their lifestyle. Jamie has put together meals that the reader can eat day in, day out and this book that will fit easily into people's daily lives. It's about eating, looking and feeling better, every day.

Publisher Description

'Jamie Oliver is great - I'd put him in charge of the country' Guardian'Packed with vitamins, bursting with flavour- irresistible new recipes from Jamie Oliver' Sunday TimesJamie's Everyday Super Food makes eating well exciting, delicious, easy and fun.No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. 'The healthy recipes that helped Jamie lose two stone' Sunday TimesYou can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.'Our failsafe foodie of choice' Sunday TimesIn Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.%%%Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun.No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.%%%'Packed with vitamins, bursting with flavour- irresistible new recipes from Jamie Oliver' Sunday TimesJamie's Everyday Super Food makes eating well exciting, delicious, easy and fun.No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. 'The healthy recipes that helped Jamie lose two stone' Sunday TimesYou can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and

Author Biography

Jamie Oliver started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Cafe, where he was famously spotted by a television production company. His television and publishing career began in 1999 with The Naked Chef series. Since then he has set up Fifteen restaurant in London, changed school dinners in the UK and revolutionized home cooking. His charity, The Jamie Oliver Foundation, seeks to improve people's lives through food. He writes for publications in the UK and around the world, including his own Jamie Magazine. Jamie lives in London and Essex with his wife Jools and their children.%%%Jamie Oliver started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Cafe, where he was famously spotted by a television production company.His television and publishing career began in 1999 with The Naked Chef series. Since then he has set up Fifteen restaurant in London, changed school dinners in the UK and revolutionized home cooking. His charity, The Jamie Oliver Foundation, seeks to improve people's lives through food. He writes for publications in the UK and around the world, including his own Jamie Magazine. Jamie lives in London and Essex with his wife Jools and their children.%%%Jamie Oliver started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Cafe, where he was famously spotted by a television production company.His television and publishing career began in 1999 with The Naked Chef series. Since then he has set up Fifteen restaurant in London, changed school dinners in the UK and revolutionized home cooking. His charity, The Jamie Oliver Foundation, seeks to improve people's lives through food. He writes for publications in the UK and around the world, including his own Jamie Magazine. Jamie lives in London and Essex with his wife Jools and their children.

Review

Jamie Oliver is great - I'd put him in charge of the country Guardian The healthy recipes that helped Jamie lose two stone Sunday Times Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver Sunday Times Jamie's Everyday Super Food makes eating well delicious, easy and fun from publisher's description

Product Details

Author
Jamie Oliver
Publisher
Penguin Books
Year
2015
ISBN-10
0718181239
ISBN-13
9780718181239
Format
Hardcover
Publication Date
2015-08-27
Media
Book
Country of Publication
United Kingdom
Pages
312