Eat Better the Easy Way
Transform your health with plant-packed recipes and simple science
$56.23
- Paperback
224 pages
- Release Date
30 March 2021
Summary
‘A brilliant new book’- Daily Mail
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, expe…
Book Details
| ISBN-13: | 9781784727567 |
|---|---|
| ISBN-10: | 1784727563 |
| Author: | James Wong |
| Publisher: | Octopus Publishing Group |
| Imprint: | Mitchell Beazley |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 30 March 2021 |
| Weight: | 720g |
| Dimensions: | 242mm x 186mm x 16mm |
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What They're Saying
Critics Review
A brilliant new book. - Daily Mail
A brilliant new book. * Daily Mail *
About The Author
James Wong
James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China.
He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 66,000 copies sold) and How to Eat Better (almost 90,000 copies sold). He has presented BBC2’s award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine.
With his obsession for food almost eclipsing his love of plants, James’s small London garden serves as a testing station for all manner of crops from around the world.
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