Eat Better the Easy Way
transform your health with plant-packed recipes and simple science
$55.47
- Paperback
224 pages
- Release Date
29 March 2021
Summary
Eat More, Not Less: Simple Recipes for a Healthier You
Eating healthy doesn’t have to be complicated. What if a single, simple change could transform your health without sacrificing the foods you love?
A growing body of research suggests that small tweaks to your diet, focusing on exceeding the minimum daily servings of fruits and vegetables, can significantly reduce your risk of major diseases. Experts agree that increasing your fruit and vegetable intake is the most impact…
Book Details
| ISBN-13: | 9781784727567 |
|---|---|
| ISBN-10: | 1784727563 |
| Author: | James Wong |
| Publisher: | Octopus Publishing Group |
| Imprint: | Mitchell Beazley |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 29 March 2021 |
| Weight: | 720g |
| Dimensions: | 242mm x 186mm x 16mm |
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What They're Saying
Critics Review
A brilliant new book. - Daily Mail
A brilliant new book. * Daily Mail *
About The Author
James Wong
James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China.
He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 66,000 copies sold) and How to Eat Better (almost 90,000 copies sold). He has presented BBC2’s award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine.
With his obsession for food almost eclipsing his love of plants, James’s small London garden serves as a testing station for all manner of crops from around the world.
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