How to Smash Stress
40 ways to get your life back
$28.73
- Paperback
176 pages
- Release Date
3 July 2023
Summary
Smash Stress: 40 Ways to Find Calm
Stress is a nasty infectious rash, but it’s how we deal with it that counts. This book gives you forty ways to manage it and stop it spreading.
You’ll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.
It’s for anyone who has woken up at four o’clock in the morning dreading the day ahead. It’s for anyone who feels like the world i…
Book Details
| ISBN-13: | 9781472147769 |
|---|---|
| ISBN-10: | 1472147766 |
| Author: | James Withey |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 3 July 2023 |
| Weight: | 228g |
| Dimensions: | 232mm x 152mm x 18mm |
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What They're Saying
Critics Review
How to Smash Stress will be your go-to guide on the days when it all feels ‘a bit too much’. It won’t ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives – Holly Matthews, author of The Happy Me ProjectWritten with warmth and humour, this is a fun, practical guide to a more peaceful existence – Woman’s Own
About The Author
James Withey
James Withey is the author of the bestselling book How to Tell Depression to Piss Off, How to Tell Anxiety to Sod Off and How to Get to Grips with Grief. He is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.
He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.
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