Not a Diet Book
take control. gain confidence. change your life.
$23.80
- Paperback
304 pages
- Release Date
1 September 2020
Summary
Not A Diet Book: Transform Your Life, Not Just Your Plate
The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time …
Book Details
| ISBN-13: | 9780008374297 |
|---|---|
| ISBN-10: | 0008374295 |
| Author: | James Smith |
| Publisher: | Harpercollins Publishers |
| Imprint: | HarperCollins |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 1 September 2020 |
| Weight: | 270g |
| Dimensions: | 198mm x 129mm x 23mm |
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What They're Saying
Critics Review
‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style
‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun
‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia
About The Author
James Smith
James Smith is the world’s fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
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