The Book of Rest, 9780008321666
Paperback
Find peace within: simple techniques for a calmer, happier you.

The Book of Rest

how to find calm in a chaotic world

$20.33

  • Paperback

    256 pages

  • Release Date

    9 March 2021

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Summary

The Book of Rest: Find Peace in a Restless World

‘Impossibly wonderful’ Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ *Richard Miller, clinical psychologist, researcher and yogic scholar.*

In to…

Book Details

ISBN-13:9780008321666
ISBN-10:0008321663
Author:James Reeves, Gabrielle Brown
Publisher:HarperCollins Publishers
Imprint:HQ
Format:Paperback
Number of Pages:256
Release Date:9 March 2021
Weight:190g
Dimensions:198mm x 129mm x 19mm
What They're Saying

Critics Review

‘James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.’ Emma Watson

‘James’ heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar

‘Reevesian rest might just save the world.’ Telegraph

‘Simple, easy-to-learn techniques.’ HELLO magazine

About The Author

James Reeves

James Reeves and Gabrielle Brown founded the yoga and meditation school Restful Being Ltd in 2014, specialising in yoga nidra, a transformative state of deep rest. James has been a practising yoga teacher since 2005 after completing his first teacher training in Kerala, India and is now recognised as a world-leading yoga nidra authority, delivering classes, workshops, retreats and teacher-training courses globally and online. Gabrielle has been a dedicated yoga practitioner since 2004 and qualified to teach in 2013 after studying classical yoga in India and yoga nidra in California, USA.

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