Finally Hopeful, 9780593980163
Hardcover
Find lasting depression relief by understanding your unique body’s needs.

Finally Hopeful

The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression

$55.45

  • Hardcover

    368 pages

  • Release Date

    16 February 2026

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Summary

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body’s unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.

“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications.” - David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

“I…

Book Details

ISBN-13:9780593980163
ISBN-10:0593980166
Author:James Greenblatt, Bill Gottlieb
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Rodale Books
Format:Hardcover
Number of Pages:368
Release Date:16 February 2026
Weight:567g
Dimensions:235mm x 156mm
What They're Saying

Critics Review

“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications. Instead, he illuminates a new path, one grounded in functional psychiatry, which addresses the actual root causes of depression. By integrating cutting-edge science with personalized care, Dr. Greenblatt offers real healing rather than temporary relief. For patients, families, and clinicians alike, Finally Hopeful is a beacon of hope for anyone who has felt trapped in the revolving door of traditional psychiatric treatment. It is a must-read guide to meaningful, lasting recovery.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain“Finally Hopeful is a groundbreaking book that redefines how we understand and treat depression. Dr. Greenblatt brilliantly brings the lens of functional psychiatry to one of the most pervasive and misunderstood conditions of our time. He offers a personalized, root-cause strategy that integrates nutrition, biology, and the brain-body connection. This is the future of mental health, offering real healing, not just hope. If you or someone you love struggles with depression, this book is essential reading.”—Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and The UltraMind Solution “This is a powerful, science-based guide that echoes what I’ve seen in over thirty years of brain imaging and clinical practice: Depression and hopelessness are not moral failings—they are medical conditions with real, treatable causes. Dr. Greenblatt provides the kind of practical, personalized strategies we need to create a national brain health revolution.”—Daniel G. Amen, MD, founder of Amen Clinics, author of Change Your Brain Every Day

About The Author

James Greenblatt

James M. Greenblatt, MD, a pioneer in functional medicine, has treated patients since 1988. He is the founder of Psychiatry Redefined, an educational platform to train clinicians in integrative and functional medicine for ADHD, and an assistant clinical professor of psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness and is a leading contributor to helping physicians and patients understand the role of personalized medicine for mental illness. He is the author of eight books, including Finally Hopeful- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression.

Bill Gottlieb, CPHC, is one of America’s most successful health book authors and journalists, and a certified professional health coach. He has authored and coauthored eighteen published books, which have sold over three million copies and been translated into 11 languages.

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