The Midlife Male Handbook
A Man's Guide To Thriving Through Andropause
$49.36
- Paperback
192 pages
- Release Date
12 March 2025
Summary
The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage.
With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and ment…
Book Details
| ISBN-13: | 9780912106397 |
|---|---|
| ISBN-10: | 0912106395 |
| Author: | James Davis |
| Publisher: | Bridge-Logos Publishing |
| Imprint: | Synergy Publishing |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 12 March 2025 |
| Weight: | 270g |
| Dimensions: | 18mm x 199mm x 198mm |
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About The Author
James Davis
James Davis is one half of the husband and wife team behind multi-award winning coaching and fitness company 38 Degrees North and The Midlife Mentors. The couple are highly regarded as leading experts in midlife health and happiness.
Claire & James - AKA The Midlife Mentors - are also public speakers and feature regularly in national press.
They have hosted a highly successful wellness podcast The Midlife Mentors since 2019 which is now in the top 1.5% of podcasts globally. The aim of the podcast is to lift the lid on their no nonsense approach to thriving over 40 - in body, mind and soul.
Their science based approach leverages their experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. They’re also hormone specialists and Level 1 certified by the International Menopause Society.
Over a career spanning a decade James and Claire have trained thousands of clients and they are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. No fancy diets or pseudo science. Just authentic, balanced information based on a wealth of professional and personal experience.
Championing the andropause and empowering midlife men with the knowledge and tools to make meaningful changes to their lives is a particular passion for James and he’s proud to work with corporations like CitiBank, Morrisons and KPMG delivering workshops and programmes around andropause and other health subjects.
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