Paperback
Get fit while seated: Chair exercises for every body and goal!
Chair workouts for every fitness level
chair exercise for strength, movement & balance. quick seated workouts with fitness results in mind
$27.49
- Paperback
178 pages
- Release Date
1 May 2024
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Summary
Sit Down and Get Fit: Chair Workouts for Every Body
Simple and effective chair exercise routines you can follow daily! From resistance band training to gentle chair yoga, this book has something for everyone. Includes QR codes for easy-to-follow animated exercise demonstrations!
Chair workouts can help you:
- Boost your circulation and improve your overall health
- Feel more flexible and agile than ever before
- Transform your body with increased st…
Book Details
| ISBN-13: | 9780993279195 |
|---|---|
| ISBN-10: | 0993279198 |
| Author: | James Atkinson |
| Publisher: | J B A Publishing |
| Imprint: | J B A Publishing |
| Format: | Paperback |
| Number of Pages: | 178 |
| Release Date: | 1 May 2024 |
| Weight: | 274g |
| Dimensions: | 16mm x 238mm x 153mm |
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