Paperback
Get fit while seated: Chair exercises for every body and goal!
Chair workouts for every fitness level
Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
$23.08
- Paperback
178 pages
- Release Date
1 May 2024
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Summary
Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!
Chair workouts have the power to help you:
- Boost your circulation and improve your overall health
- Feel more flexible and agile than ever before
- Transform your body with increased strength and stability
- Improve your cardiovascular fitness and endurance
- Master functional movements for everyday life
- Shed unwanted poun…
Book Details
| ISBN-13: | 9780993279195 |
|---|---|
| ISBN-10: | 0993279198 |
| Author: | James Atkinson |
| Publisher: | J B A Publishing |
| Imprint: | J B A Publishing |
| Format: | Paperback |
| Number of Pages: | 178 |
| Release Date: | 1 May 2024 |
| Weight: | 274g |
| Dimensions: | 16mm x 238mm x 153mm |
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