The Peri Diet
$36.85
- Paperback
232 pages
- Release Date
27 August 2024
Summary
When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage of life. And, what’s more, instilling healthy eating patterns now can set us up for long-term health and protect our bones, heart and brain as we age.
In The Peri Diet, accredit…
Book Details
| ISBN-13: | 9781761560774 |
|---|---|
| ISBN-10: | 1761560778 |
| Author: | Jaime Rose Chambers |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 27 August 2024 |
| Weight: | 611g |
| Dimensions: | 248mm x 174mm x 20mm |
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About The Author
Jaime Rose Chambers
Jaime Rose Chambers is a well-respected voice in health and nutrition, and an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics and is completing a Masters of Clinical Science for complementary therapies. In her Sydney-based clinic, she sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.
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