Brutal

Powerful, frank and inspiring … a superb insight into what athletes will go through to find their best both in and after sport … I couldn’t put it down * Dame Sarah Storey *Gripping, revealing and honest. An intimate portrayal of a top athlete and the challenges that come with it * Steve Cram CBE *Such an enjoyable read… Brutal tells the tale of what it takes to get to the top, and how hard it can be there * Susie Chan *A fascinating book … Iwan helps you visualize the races as if you were actually on the start line with him. An honest account of an incredible career from a truly talented athlete… Iwan is an inspiration * Jenni Falconer *A gripping read … Iwan runs and runs and runs, and arrives at himself * Jeremy Vine *Don’t let the fun, crazy personality fool you… Iwan’s book gives you an insight into how hard it can be battling physical and mental challenges that only a few top sportspeople can overcome * Linford Christie OBE *Compelling, honest and motivating … offers a remarkable glimpse into the sporting world and beyond * Sally Gunnell *An amazing read … I loved it * Kriss Akabusi *As candid a book as you will find … lays bare the realities of a sporting career with unflinching honesty … a fascinating sports odyssey * Lord Sebastian Coe *Amazing honesty * Happy Place podcast *Unflinching and deeply reflective * Guernsey Press and Star *A great book… searingly honest… a real guide to anyone who is facing a major change in their life * Good Morning Britain *

Iwan Thomas is an Olympic medallist and a former European and World champion. In 1997 he became the fastest British 400m runner ever after breaking the record in 44.36s. Since retiring from athletics, he has been a regular presenter on The One Show and an accomplished live-events presenter, frequently hosting the World Athletics Championships.