Science of HIIT
understand the anatomy and physiology to transform your body
$33.60
- Paperback
224 pages
- Release Date
4 July 2022
Summary
Ignite Your Workout: The Science of HIIT
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.
Science of HIIT reveals the fact…
Book Details
| ISBN-13: | 9780241536407 |
|---|---|
| ISBN-10: | 0241536405 |
| Author: | Ingrid S. Clay |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 4 July 2022 |
| Weight: | 677g |
| Dimensions: | 240mm x 202mm x 22mm |
You Can Find This Book In
About The Author
Ingrid S. Clay
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years’ experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.