Science of HIIT
Understand the Anatomy and Physiology to Transform Your Body
$35.21
- Paperback
224 pages
- Release Date
5 July 2022
Summary
See “under the skin” of 90+ HIIT exercises and take your workouts to the next level
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.…
Book Details
| ISBN-13: | 9780241536407 |
|---|---|
| ISBN-10: | 0241536405 |
| Author: | Ingrid S. Clay |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 5 July 2022 |
| Weight: | 677g |
| Dimensions: | 240mm x 204mm x 18mm |
| Series: | The Science of Fitness |
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About The Author
Ingrid S. Clay
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years’ experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs.
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