Mudra
The Sacred Gestures of Yoga
$35.10
- Paperback
176 pages
- Release Date
11 May 2027
Summary
Discover the grounding power of mudras: 25 sacred hand gestures to guide your energy, and focus and calm your mind in the midst of daily life. With 25 instructional photos.
The third volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.
This concise guide to mudra, the subtle practice of sacred hand gestures, offers an inspiring and practical view on how to bring mudras into your yoga practice and into your…
Book Details
| ISBN-13: | 9781645475378 |
|---|---|
| ISBN-10: | 1645475379 |
| Author: | Indu Arora |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 11 May 2027 |
| Weight: | 369g |
| Dimensions: | 133mm x 191mm |
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Indu Arora
INDU ARORA is a lifelong student and teacher of Yoga and Ayurveda. She is the founder of YogSadhna, and is devoted to sharing traditional Yoga and Ayurvedic studies. Teaching since the age of nineteen, she brings decades of study, practice, and lived experience to her work. Her guiding motto is: “Yoga is work in, not work out.” She is the author of three other books on Yoga.
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