Mom Brain, 9781462540266
Paperback
Calm the chaos, quiet the guilt, and embrace motherhood’s new normal.

Mom Brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

$36.77

  • Paperback

    276 pages

  • Release Date

    22 May 2021

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Summary

Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream.

Becoming a mother is a joyful rite of passage, but it can also be overwhelming—physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that wo…

Book Details

ISBN-13:9781462540266
ISBN-10:1462540260
Author:Ilyse Dobrow DiMarco
Publisher:Guilford Publications
Imprint:Guilford Press
Format:Paperback
Number of Pages:276
Release Date:22 May 2021
Weight:322g
Dimensions:27mm x 229mm x 153mm
What They're Saying

Critics Review

“Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs–and she’s also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere.”–Lisa Damour, PhD, author of Untangled and Under Pressure “I can’t wait to recommend Mom Brain to my friends–both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow.”–Blair B., Raleigh, North Carolina “This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting–but that there are tools available to help. I’m a mother and a psychologist, and I still learned some new strategies for managing my own ‘mom brain’ by reading this book!”–Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey “Dr. Dobrow DiMarco gets me–and that’s not easy! Finally, someone has written about ‘mom brain’ with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you.”–Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-

About The Author

Ilyse Dobrow DiMarco

Ilyse Dobrow DiMarco, PhD, is a clinical psychologist in private practice in Summit, New Jersey. She specializes in helping women use cognitive-behavioral therapy and related evidence-based strategies to navigate the myriad challenges of motherhood. Her writing has been featured in Motherly, Motherwell, Psychology Today, Today Parenting, Parents.com, and The Washington Post. She lives in New Jersey with her husband and two sons.

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