8 Keys to End Emotional Eating
Autonomy and the Spirit of Rebellion
$30.39
- Paperback
200 pages
- Release Date
24 October 2019
Summary
Bring an end to emotional eating by getting to the root of the problem.
Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior.
Book Details
| ISBN-13: | 9780393712322 |
|---|---|
| ISBN-10: | 039371232X |
| Author: | Howard Farkas, Babette Rothschild |
| Publisher: | WW Norton & Co |
| Imprint: | WW Norton & Co |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 24 October 2019 |
| Weight: | 293g |
| Dimensions: | 236mm x 157mm x 15mm |
| Series: | 8 Keys to Mental Health |
What They're Saying
Critics Review
”… excellent, short and practicalbook… A valuable book withmany interesting insights in linewith HG understandings.” – Human Givens
About The Author
Howard Farkas
Howard S. Farkas, PhD, is a clinical psychologist who has been working and teaching for more than twenty-five years. He is the founder and president of Chicago Behavioral Health, LLC, specializing in the treatment of emotional eating. He also serves on the faculty of Northwestern University Feinberg School of Medicine where he teaches in the clinical psychology graduate program. He is a member of the Academy of Eating Disorders and of the International Association of Eating Disorders Professionals.
Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.
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