Anatomy of Strength & Conditioning
A Trainer's Guide to Building Strength and Stamina
$63.49
- Paperback
160 pages
- Release Date
9 January 2014
Summary
Reviews for Anatomy of Exercise (in the same series):
Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. –American Reference Book Annual
One of the best books written as a reference manual for understanding exercise… Great how-to instructions. –Men’s Exercise
The winning format of the Anatomy of… series was establish…
Book Details
| ISBN-13: | 9781770853034 |
|---|---|
| ISBN-10: | 1770853030 |
| Author: | Hollis Lance Liebman |
| Publisher: | Firefly Books Ltd |
| Imprint: | Firefly Books Ltd |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 9 January 2014 |
| Weight: | 726g |
| Dimensions: | 15mm x 218mm x 277mm |
| Series: | Anatomy of |
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Critics Review
[This] is a great how-to reference to train for activities requiring high performance, strength, speed, aerobic capacity and accuracy, all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. There are six specialized workouts to choose from: Beginner’s, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and show which muscles are engaged.– “Calgary Sun” (2/14/2014 12:00:00 AM)
Hollis Lance Liebman
Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He lives in Los Angeles and works with Hollywood’s elite, including Hugh Jackman (Wolverine), Jane Lynch (Glee) and Chris Jericho (WWE Superstar). Hollis is the author of Anatomy of Exercise for 50+ and Anatomy of Core Stability. Visit Liebman’s web site at
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