Anatomy of Core Stability
A Trainer's Guide to Core Stability
$61.37
- Paperback
160 pages
- Release Date
13 February 2013
Summary
A strong, stable core is the foundation of virtually all physical efforts.
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of “core stability.” They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates bac…
Book Details
| ISBN-13: | 9781770851702 |
|---|---|
| ISBN-10: | 1770851704 |
| Author: | Hollis Lance Liebman |
| Publisher: | Firefly Books Ltd |
| Imprint: | Firefly Books Ltd |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 February 2013 |
| Weight: | 603g |
| Dimensions: | 9mm x 221mm x 274mm |
| Series: | Anatomy of |
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Critics Review
An extremely informative and high-quality publication that will be of use to anyone interested in improving their core strength and stability. It is suitable for all levels, from beginner to advanced, and would be a worthwhile addition to any public, high school, or undergraduate library.–Alicia Brillon “American Reference Books Annual 2014” (9/30/2014 12:00:00 AM)
Hollis Lance Liebman
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood’s elite, earning rave reviews. His web site is
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