Overcoming Chronic Pain 2nd Edition
a self-help guide using cognitive behavioural techniques
$39.44
- Paperback
416 pages
- Release Date
5 February 2020
Summary
Reclaim Your Life: A Guide to Overcoming Chronic Pain
Chronic pain can be debilitating, but it doesn’t have to control your life. This self-help book provides highly effective methods developed by specialists and used in pain management programs. Reduce your pain by pacing activities, reducing stress, and learning relaxation techniques to cope with depression, anxiety, worry, anger, and frustration.
This easy-to-follow book explains:
- Why pain can persist even w…
Book Details
| ISBN-13: | 9781472142634 |
|---|---|
| ISBN-10: | 1472142632 |
| Series: | Overcoming Books |
| Author: | Helen Macdonald, Catherine Carus, Dr. Frances Cole |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 416 |
| Edition: | 2nd |
| Release Date: | 5 February 2020 |
| Weight: | 280g |
| Dimensions: | 198mm x 124mm x 28mm |
What They're Saying
Critics Review
‘An invaluable resource for all sufferers of chronic pain’ - Christine Padesky, Bestselling author of Mind Over Mood
‘An invaluable resource for all sufferers of chronic pain’ - Christine Padesky, Bestselling author of Mind Over Mood
About The Author
Helen Macdonald
Frances Cole (Author)
Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.
Helen Macdonald (Author)
Helen Macdonald is a cognitive behavioural psychotherapist and university lecturer specialising in pain management. She obtained a Master’s Degree in Cognitive Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognized as a Chartered Health Psychologist in 2004.
Catherine Carus (Author)
Catherine Carus is a registered physiotherapist currently teaching at the University of Bradford, and she specializes in the assessment and management of musculoskeletal conditions.
Returns
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