The Macro Method
the science-backed approach to lasting weight loss
$32.43
- Paperback
224 pages
- Release Date
11 October 2021
Summary
The Macro Method: Ditch Calorie Counting and Transform Your Body
Say goodbye to calorie counting with this revolutionary weight-loss method.
Macronutrients or ‘macros’ are the three main nutrient groups your body can’t live without: carbohydrates, fats, and protein.
So many diets focus on calorie counting, but not all calories are created equal: your body doesn’t process 20 calories of kale and 20 calories of chocolate in the same way because of thei…
Book Details
| ISBN-13: | 9781783254491 |
|---|---|
| ISBN-10: | 1783254491 |
| Author: | Helen Foster, Angela Dowden |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 11 October 2021 |
| Weight: | 160g |
| Dimensions: | 196mm x 126mm x 22mm |
About The Author
Helen Foster
Helen Foster (Author)
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women’s Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.
Angela Dowden (Author)
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years’ expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman’s Own. Her nutrition philosophy is that one size doesn’t fit all, and that a healthy diet should be fad-free and tasty.
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