The Whole-Body Guide to Gut Health
Heal Your Gut Through Diet, Exercise, and Stress Reduction
$42.21
- Paperback
174 pages
- Release Date
2 March 2021
Summary
Help get your gut back on track with this simple, whole-body plan
Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.
Learn …
Book Details
| ISBN-13: | 9781648766169 |
|---|---|
| ISBN-10: | 1648766161 |
| Author: | Heidi Moretti MS, RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 174 |
| Release Date: | 2 March 2021 |
| Weight: | 332g |
| Dimensions: | 228mm x 153mm x 13mm |
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What They're Saying
Critics Review
“The Whole-Body Guide to Gut Health is a must-read! This book breaks down the basics of gut health and explains the gut’s relationship with every part of your body and mind. It also looks at how stress reduction, nutrition, exercise, and more contribute to a healthy gut. There are 50 delicious recipes and a two-week plan with breakfast, lunch, and dinner. I’ve been in health media for more than 20 years, and I’ve read thousands of books on healthy living for television, radio, and podcast interviews. This book is one that you can immediately put into action and see results in your health.” –Lisa Davis, MPH“Heidi Moretti’s The Whole-Body Guide to Gut Health makes the complicated science of gut health easy for anyone to understand and be motivated to take actionable, individualized steps towards gut health. I especially loved the recommended exercises and recipes. Most impressive are the excellent tools, from a symptom-tracking chart to a 14-day meal plan to breathing and yoga exercises for gut health. Bravo!” –Dr. Vincent Pedre, author of Happy Gut
About The Author
Heidi Moretti MS, RD
HEIDI MORETTI, MS, RD, has been a practicing clinical registered dietitian for 21 years. She is a writer and blogger with the website The Healthy RD and a cowriter of Thyroid Nutrition Educators. Heidi has a passion for using functional nutrition, holistic health, and natural medicine to get to the root causes of illnesses.
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