Protein Power Smoothies
75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism
$35.55
- Paperback
160 pages
- Release Date
9 January 2024
Summary
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that to…
Book Details
| ISBN-13: | 9780760384992 |
|---|---|
| ISBN-10: | 0760384991 |
| Author: | Heather DiBiasi |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 9 January 2024 |
| Weight: | 454g |
| Dimensions: | 216mm x 160mm |
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What They're Saying
Critics Review
“If you’re looking for a delicious and healthy way to fuel your body, Protein Power Smoothies is! This book is a game-changer for anyone seeking to balance their blood sugar or meet their protein goals. Look no further if you’re ready to take your nutrition to the next level and enjoy delicious, protein-packed smoothies.”–Temple Stewart, RDN, The Ketogenic Nutritionist, @the.ketogenic.nutritionist“Most smoothies are carb-laden, sugar bombs posing as good nutrition. Heather’s delicious and nutritious high-protein low-carb smoothie recipes are going to change the game for so many people. Enjoy!” –Jamie Mills, RDN, CD-N, Author of The Easy Way Out, @thesleeveddietitian“This book is a must-have for anyone who is looking to supercharge their health! Heather’s recipes focus on nutrient-density as well as ingredients that are proven to support metabolism. These balanced recipes can help you reach your health goals–deliciously!” –Courtney Kassis, MS, RDN, @Dietitianwithtwins
About The Author
Heather DiBiasi
Heather DiBiasi is the creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor’s degree in dietetics, minors in psychology, and holds a master’s degree in sports nutrition and exercise physiology.
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