The Science of Sleep
Stop Chasing a Good Night’s Sleep and Let It Find You
$56.27
- Hardcover
224 pages
- Release Date
1 June 2021
Summary
Cuts through the sleep-industry clamour and allows you to sleep naturally.
Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith’s message is simple - don’t panic! Humans are biologically programmed to …
Book Details
| ISBN-13: | 9780241458570 |
|---|---|
| ISBN-10: | 0241458579 |
| Author: | Heather Darwall-Smith |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 1 June 2021 |
| Weight: | 684g |
| Dimensions: | 223mm x 176mm x 24mm |
| Series: | The Science of Living |
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About The Author
Heather Darwall-Smith
Heather transitioned from a career in marketing and design to become a Mindfulness-based Psychotherapist specializing in sleep. In addition to her work at The London Sleep Centre, Heather maintains a private psychotherapy practice in Oxford, adhering to the UKCP code of ethics and undergoing regular supervision. Her work focuses on the interplay between poor sleep and mental health. She has completed additional training in Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT), and Acceptance and Commitment Therapy (ACT), and is currently pursuing a PGDip in Sleep Science at the University of Oxford.
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