The ADHD Sleep Book
a compassionate guide for the wired and overtired brain
$31.79
- Paperback
272 pages
- Release Date
27 April 2026
Summary
Finally Asleep: A Tailored Guide to Sleep for the ADHD Brain
Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It’s time for traditional sleep advice to truly consider the neurodivergent mind.
If you’ve ever been called ‘lazy’ for struggling to wake up ‘on time’, if you think that sleep is boring when there’s so much on your mind, if you’re convinced that sleep advice just doesn’t work for y…
Book Details
| ISBN-13: | 9781529979633 |
|---|---|
| ISBN-10: | 1529979633 |
| Author: | Heather Darwall-Smith |
| Publisher: | Cornerstone |
| Imprint: | Cornerstone Press |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 27 April 2026 |
| Weight: | 300g |
| Dimensions: | 216mm x 135mm x 20mm |
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About The Author
Heather Darwall-Smith
Heather Darwall-Smith is a UKCP accredited psychotherapist and sleep specialist who works with individuals with ADHD and sleep disorders, bridging the gap between mental health and sleep medicine. Heather was diagnosed late in life with ADHD herself - which meant she could join up the dots that others hadn’t. Determined to understand why sleep is so uniquely difficult for neurodiverse minds, she’s spent years combining scientific research with therapeutic insight. She knows first-hand what it’s like to live with a disco ball of a brain that refuses to switch off, especially at night. This blend of professional expertise and personal experience allows her to speak with both authority and deep empathy.
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