The Mind Monster Solution
How to overcome self-sabotage and reclaim your life
- Paperback
400 pages
- Release Date
30 May 2019
Summary
We all do things that we wish we wouldn’t in life. We underperform, procrastinate, push people away and say the wrong things. But what if we could find a way to beat our destructive tendencies at their own game? FIGHT explains the psychology of self-sabotage and offers techniques for taking control of your thoughts, to maximise success and thrive.
While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnou…
Book Details
| ISBN-13: | 9781473662469 |
|---|---|
| ISBN-10: | 147366246X |
| Author: | Hazel Gale |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 30 May 2019 |
| Weight: | 280g |
| Dimensions: | 198mm x 128mm x 27mm |
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About The Author
Hazel Gale
Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving World and National titles in the two sports respectively, she’s well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that. In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be.
The Mind Monster Solution is Hazel’s first book. It explores the psychology of self-sabotage while taking you on her journey, and offers a practical guide to reclaiming your self-control.
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