The 7 Secrets of the Hundred-Year Life
A practical guide to living well for longer
$42.59
- Hardcover
192 pages
- Release Date
27 January 2027
Summary
Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it’s difficult to know what really works.
In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.
Packed with tips and strategies that really work, Gyles and Finola bust the myths aro…
Book Details
| ISBN-13: | 9781804194294 |
|---|---|
| ISBN-10: | 1804194298 |
| Author: | Gyles Brandreth, Finola Burrell |
| Publisher: | Octopus Publishing Group |
| Imprint: | Octopus Publishing Group |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 27 January 2027 |
| Dimensions: | 138mm x 222mm |
You Can Find This Book In
Gyles Brandreth
Gyles Brandreth
Writer, broadcaster, former MP and Government Whip, now Chancellor of the University of Chester. Best known as a regular on ITV’s This Morning and Radio 4’s Just A Minute.
On stage, he has appeared as Malvolio and Lady Bracknell, and in his own musical revue in London’s West End. On TV, he has featured in Have I Got News For You, QI, Would I Lie to You?, Pointless, Countdown, and Celebrity Gogglebox.
His novels include seven Victorian murder mysteries featuring Oscar Wilde as his detective. He has published two acclaimed volumes of diaries, an autobiography, Odd Boy Out, and two best-selling royal biographies.
His podcasts include Something Rhymes With Purple, which focuses on words and language and is presented with Susie Dent, and Rosebud, in which he talks to famous people about their early memories.
He is married to writer and publisher Michele Brown and has three children, six grandchildren, and a cat called Nala.
Finola Burrell
Physiotherapist with over 14 years’ experience. Since graduating from King’s College London, she has completed postgraduate training in areas such as pain psychology (CBT, mindfulness, ACT), women’s health (incontinence and pelvic floor), and Pilates (ante and postnatal), among others.
Her career has spanned private practice and sports, including working with rugby clubs, providing physiotherapy at the London 2012 Paralympics, and treating a wide range of athletes from runners to judo practitioners. She has worked with clients of all ages, from 7 to 97 years old, providing them with exercise programmes and self-care strategies to relieve symptoms, prevent recurrence, and improve their health and fitness.
As well as co-writing a series of ebooks called Strength Through Yoga with Hannah Barrett, Finola has contributed advice to several media outlets.
Finola currently lives in Lausanne, Switzerland, with her partner and son.
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