The Book of Overthinking
how to stop the cycle of worry
$25.48
- Paperback
264 pages
- Release Date
3 February 2020
Summary
Stop the Spiral: A Guide to Overcoming Overthinking
Overthinking, also known as worrying or ruminating, is a common form of anxiety.
In this book, psychologist and bestselling author Gwendoline Smith explains the concepts of positive and negative overthinking in a clear and simple way. Discover the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.
Through humor, examples, and anecdotes, you’ll understand what’s going on in your h…
Book Details
| ISBN-13: | 9781988547374 |
|---|---|
| ISBN-10: | 1988547377 |
| Author: | Gwendoline Smith |
| Publisher: | Allen & Unwin Aotearoa New Zealand |
| Imprint: | Allen & Unwin Aotearoa New Zealand |
| Format: | Paperback |
| Number of Pages: | 264 |
| Release Date: | 3 February 2020 |
| Weight: | 250g |
| Dimensions: | 22mm x 198mm x 53mm |
You Can Find This Book In
About The Author
Gwendoline Smith
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.