The Book of Overthinking
how to stop the cycle of worry
$25.52
- Paperback
264 pages
- Release Date
3 February 2020
Summary
Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.
She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies …
Book Details
| ISBN-13: | 9781988547374 |
|---|---|
| ISBN-10: | 1988547377 |
| Author: | Gwendoline Smith |
| Publisher: | Allen & Unwin Aotearoa New Zealand |
| Imprint: | Allen & Unwin Aotearoa New Zealand |
| Format: | Paperback |
| Number of Pages: | 264 |
| Release Date: | 3 February 2020 |
| Weight: | 250g |
| Dimensions: | 22mm x 198mm x 53mm |
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About The Author
Gwendoline Smith
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know.
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