Paperback
De-stress Your Life
A new approach to reducing stress in your daily life
$36.47
- Paperback
192 pages
- Release Date
7 January 2019
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Summary
It’s time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with str…Book Details
| ISBN-13: | 9781409185574 |
|---|---|
| ISBN-10: | 1409185575 |
| Author: | Glenn Harrold |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 7 January 2019 |
| Weight: | 170g |
| Dimensions: | 196mm x 130mm x 16mm |
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About The Author
Glenn Harrold
Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer.
Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles./Returns
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