28-Day FAST Start Day-by-Day
the ultimate guide to starting (or restarting) your intermittent fasting lifestyle so it sticks
$31.99
- Paperback
368 pages
- Release Date
29 July 2024
Summary
Ignite Your Intermittent Fasting Journey: The 28-Day FAST Start
Gin Stephens guides you through your first month of Intermittent Fasting (IF) with her 28-Day FAST Start Day-By-Day. Discover the “hows” and “whys” of IF, delivered daily, ensuring you have the knowledge you need, precisely when you need it.
This book isn’t just information; it’s a complete program supported by inspirational case histories that act as a troubleshooting guide, along with essential tips, truths, a…
Book Details
| ISBN-13: | 9781250824172 |
|---|---|
| ISBN-10: | 1250824176 |
| Author: | Gin Stephens |
| Publisher: | St Martin's Press |
| Imprint: | Saint Martin's Griffin,U.S. |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 29 July 2024 |
| Weight: | 454g |
| Dimensions: | 211mm x 137mm x 23mm |
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About The Author
Gin Stephens
Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched four online support groups, four self-published books, and a top-ranked podcast-Intermittent Fasting Stories.
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