28-Day FAST Start Day-by-Day
The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
$32.63
- Paperback
368 pages
- Release Date
30 July 2024
Summary
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.
Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day als…
Book Details
| ISBN-13: | 9781250824172 |
|---|---|
| ISBN-10: | 1250824176 |
| Author: | Gin Stephens |
| Publisher: | St Martin's Press |
| Imprint: | Saint Martin's Griffin,U.S. |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 30 July 2024 |
| Weight: | 454g |
| Dimensions: | 23mm x 137mm x 211mm |
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Gin Stephens
Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched four online support groups, four self-published books, and a top-ranked podcast-Intermittent Fasting Stories.
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