The Throws and Takedowns of Greco-roman Wrestling

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over?

In this book on throwing and take-down techniques of Greco Roman wrestling, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original “blow before throw” techniques banned from sport grappling at the beginning of the century.