Ultimate Abs

“You want a strong, jacked core? Ultimate Abs shows you a much better way to train your abs and obliques. It’s your workout guide for building an athletic core.”-Nick Tumminello, Author of Your Workout Perfected“Ultimate Abs does more than give you workouts. It teaches the principles of core training, setting you up for sustainable, long-term success.”-Ebenezer Samuel, CSCS, Fitness Director at Men’s Health“Gareth Sapstead provides the most complete blueprint for core and abdominal training on the market by taking scientific research and applying it in a practical way to make it accessible to all populations. Ultimate Abs just set the new standard for core training in our field, and nothing is likely to surpass it.”-Joel Seedman, PhD, Neuromuscular Physiologist, Performance Specialist, and Founder and CEO of Advanced Human Performance

Gareth Sapstead has a master’s degree in strength and conditioning science and a bachelor’s degree in sports and exercise science, and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. In the fitness industry since 2005, he has worked with elite soccer players, professional rugby union athletes, and teams across the United Kingdom and Europe as a strength and conditioning specialist. He has also trained Fortune 500 global executives as well as various high-profile clients, physique competitors, and plenty of ordinary people with “dad bods.”

Sapstead’s name and articles have appeared on some of the world’s leading fitness and bodybuilding websites. He has self-published three books and coauthored The Complete Running and Marathon Book (published by Dorling Kindersley). He’s a published researcher in the field of exercise performance and has presented at numerous academic conferences.