The Forever Strong PLAYBOOK
a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
$42.00
- Paperback
320 pages
- Release Date
26 January 2026
Summary
The Forever Strong PLAYBOOK: Transform Your Body and Mind
From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Packed with ground-br…
Book Details
| ISBN-13: | 9780349445267 |
|---|---|
| ISBN-10: | 0349445265 |
| Author: | Gabrielle Lyon |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 26 January 2026 |
| Weight: | 0g |
| Dimensions: | 232mm x 187mm x 22mm |
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About The Author
Gabrielle Lyon
Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine movement, and the New York Times bestselling author of Forever Strong. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution-one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.
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