The Strength Training Anatomy Workout
$66.39
- Paperback
256 pages
- Release Date
15 March 2011
Summary
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with “The Strength Training Anatomy Workout”. Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions and sequencing can affect muscle recruitment, the under…
Book Details
| ISBN-13: | 9781450400954 |
|---|---|
| ISBN-10: | 1450400957 |
| Author: | Frederic Delavier, Michael Gundill |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics Publishers |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 15 March 2011 |
| Weight: | 786g |
| Dimensions: | 21mm x 256mm x 198mm |
| Series: | Anatomy |
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About The Author
Frederic Delavier
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.
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